{"product_id":"chair-tai-chi-exercise-chart-seniors-16-seated-moves-hanging-wall-poster-40x60cm","title":"Chair Tai Chi Exercise Chart for Seniors, 16 Illustrated Seated Moves, Hanging Wall Poster 40 x 60 cm, Tai Chi or Chair Yoga","description":"\u003ch3\u003eA Whole Routine on One Wall\u003c\/h3\u003e\n\u003cp\u003eSixteen seated tai chi moves, numbered in order, each with a clear drawing, a name, a one-line instruction and a number of repetitions or seconds. No book to hold open, no video to pause and rewind. Sit down, look up, and follow the chart from the first move to the last.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/4890\/9899\/files\/taichi-1c.jpg?v=1791128391\" alt=\"Woman seated on a wooden chair following a move from the chair tai chi chart on the wall\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch3\u003eEvery Move Is Done Sitting Down\u003c\/h3\u003e\n\u003cp\u003eBreathing with raised arms, slow neck turns, shoulder circles, a gentle side stretch, knee lifts, leg extensions and heel-toe lifts. All of it is done from an ordinary dining chair, with no mat, no floor work and no equipment. Each person goes at their own pace and stops when they have had enough.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/4890\/9899\/files\/taichi-2c.jpg?v=1791128391\" alt=\"Woman sitting upright on a chair next to the chair tai chi chart hanging on the wall\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch3\u003eHang It Where You Will See It\u003c\/h3\u003e\n\u003cp\u003eThe chart is 40 x 60 cm and comes with rods at the top and bottom and a cord, so it hangs from a single hook like a picture. On the living room wall, by the bedroom window or in a day room, it works as a quiet daily reminder as well as a guide.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0915\/4890\/9899\/files\/taichi-7.jpg?v=1791128391\" alt=\"Chair yoga wall chart with illustrated seated poses on hanging rods\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003ch3\u003eTai Chi, Chair Yoga, or Both\u003c\/h3\u003e\n\u003cp\u003eChoose the tai chi chart, the chair yoga chart with its seated and chair-supported poses, or take both and alternate. It is a thoughtful present for a parent or grandparent, and useful for carers and activity groups. This is a general exercise guide, not medical advice: anyone with a health condition or an injury should check with their GP before starting.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Type:\u003c\/strong\u003e Illustrated Exercise Wall Chart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSize:\u003c\/strong\u003e approx. 40 x 60 cm (16 x 24 in)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChair Tai Chi Chart:\u003c\/strong\u003e 16 numbered seated moves with drawing, name, short instruction and repetitions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChair Yoga Chart:\u003c\/strong\u003e illustrated seated and chair-supported yoga poses with names\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e Printed canvas-style fabric\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHanging:\u003c\/strong\u003e Top and bottom rods with hanging cord; ready to hang\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLanguage:\u003c\/strong\u003e English\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse:\u003c\/strong\u003e Homes, care settings, community and activity rooms\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePackage Includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 x Chair Tai Chi chart, 1 x Chair Yoga chart, or both, as chosen\u003c\/li\u003e\n\u003cli\u003eHanging rods and cord fitted\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe Numbers That Matter\u003c\/h3\u003e\n\u003cdiv style=\"display:flex;flex-wrap:wrap;align-items:stretch;gap:10px;margin:14px 0 6px;\"\u003e\n\u003cdiv style=\"flex:1;margin:0;min-width:100px;display:flex;flex-direction:column;justify-content:center;box-sizing:border-box;min-height:96px;text-align:center;border:1px solid #e7e1d6;border-radius:12px;padding:14px 8px;background:#faf7f2;\"\u003e\n\u003cdiv style=\"font-size:24px;font-weight:700;line-height:1.15;color:#1a1a1a;\"\u003e16\u003c\/div\u003e\n\u003cdiv style=\"font-size:12px;color:#8a8378;margin-top:5px;\"\u003eSeated moves\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;margin:0;min-width:100px;display:flex;flex-direction:column;justify-content:center;box-sizing:border-box;min-height:96px;text-align:center;border:1px solid #e7e1d6;border-radius:12px;padding:14px 8px;background:#faf7f2;\"\u003e\n\u003cdiv style=\"font-size:24px;font-weight:700;line-height:1.15;color:#1a1a1a;\"\u003e40 x 60 cm\u003c\/div\u003e\n\u003cdiv style=\"font-size:12px;color:#8a8378;margin-top:5px;\"\u003eChart size\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"flex:1;margin:0;min-width:100px;display:flex;flex-direction:column;justify-content:center;box-sizing:border-box;min-height:96px;text-align:center;border:1px solid #e7e1d6;border-radius:12px;padding:14px 8px;background:#faf7f2;\"\u003e\n\u003cdiv style=\"font-size:24px;font-weight:700;line-height:1.15;color:#1a1a1a;\"\u003e0\u003c\/div\u003e\n\u003cdiv style=\"font-size:12px;color:#8a8378;margin-top:5px;\"\u003eEquipment needed\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"font-size:12px;color:#9a9388;\"\u003eGeneral exercise guide, not medical advice. Speak to your GP before starting a new routine if you have a health condition or injury.\u003c\/p\u003e","brand":"Lunos Lights","offers":[{"title":"Chair Tai Chi","offer_id":58704521232715,"sku":null,"price":27.95,"currency_code":"GBP","in_stock":true},{"title":"Chair Yoga","offer_id":58704521265483,"sku":null,"price":27.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/4890\/9899\/files\/taichi-0.jpg?v=1791128391","url":"https:\/\/lunoslights.com\/products\/chair-tai-chi-exercise-chart-seniors-16-seated-moves-hanging-wall-poster-40x60cm","provider":"Lunos Lights","version":"1.0","type":"link"}