Chair Tai Chi Exercise Chart for Seniors, 16 Illustrated Seated Moves, Hanging Wall Poster 40 x 60 cm, Tai Chi or Chair Yoga

A Whole Routine on One Wall

Sixteen seated tai chi moves, numbered in order, each with a clear drawing, a name, a one-line instruction and a number of repetitions or seconds. No book to hold open, no video to pause and rewind. Sit down, look up, and follow the chart from the first move to the last.

Every Move Is Done Sitting Down

Breathing with raised arms, slow neck turns, shoulder circles, a gentle side stretch, knee lifts, leg extensions and heel-toe lifts. All of it is done from an ordinary dining chair, with no mat, no floor work and no equipment. Each person goes at their own pace and stops when they have had enough.

Hang It Where You Will See It

The chart is 40 x 60 cm and comes with rods at the top and bottom and a cord, so it hangs from a single hook like a picture. On the living room wall, by the bedroom window or in a day room, it works as a quiet daily reminder as well as a guide.

Tai Chi, Chair Yoga, or Both

Choose the tai chi chart, the chair yoga chart with its seated and chair-supported poses, or take both and alternate. It is a thoughtful present for a parent or grandparent, and useful for carers and activity groups. This is a general exercise guide, not medical advice: anyone with a health condition or an injury should check with their GP before starting.

Product Details

• Product Type: Illustrated Exercise Wall Chart
• Size: approx. 40 x 60 cm (16 x 24 in)
• Chair Tai Chi Chart: 16 numbered seated moves with drawing, name, short instruction and repetitions
• Chair Yoga Chart: illustrated seated and chair-supported yoga poses with names
• Material: Printed canvas-style fabric
• Hanging: Top and bottom rods with hanging cord; ready to hang
• Language: English
• Use: Homes, care settings, community and activity rooms

Package Includes

• 1 x Chair Tai Chi chart, 1 x Chair Yoga chart, or both, as chosen
• Hanging rods and cord fitted

The Numbers That Matter

General exercise guide, not medical advice. Speak to your GP before starting a new routine if you have a health condition or injury.